Reduce la Chepa - 22 minutos

✔️ Free E-book Beginner Calendar - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ 🔴 WELCOME TO A NEW EXERCISE ROUTINE TO REDUCE THE HUMPBACK Although its technical name is Dorsal Hyperkyphosis, everyone knows the word "humpback" as the pronounced curvature in the dorsal area that many people suffer from. In addition to not being aesthetically pleasing, it is advisable to correct it or at least slow it down with exercises. The kind I'm presenting in today's routine. Initially, I was going to do the exercises repetitively, counting to 10, and in a very simple way. Then, as always, as I listened to the music, I decided to do something different, more fun, and dynamic using the stick and the elastic band, and this was the result. To round off this routine, I wanted to include a posture discovered by Japanese doctor Toshiki Fukutsudzi in his quest to develop a method to help reduce back pain. Practicing it has also proven to have other benefits, such as a reduced waist circumference and a 1-centimeter increase in height. This is because this posture helps us relax the spine, decompress our vertebrae, decongest our muscles, and reposition our intestines. I hope you enjoy the exercises 😊 ________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT CARDIO WITHOUT JUMPING 18 MIN.    • Adelgaza sin Dañar tus Rodillas 😍   CHAIN ​​STRETCH 35 MIN.    • ALIVIA DOLORES y Mejora tu Elasticidad - 3...   STANDING ABS 11 MIN.    • Abdominales Definidos de Pie - 11 minutos   SHAPING ARMS, BACK, AND ABDOMEN 30 MIN.    • Brazos Hombros Y Espalda + Abdominales   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have a medical restriction. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury sustained during training.