Baja Revoluciones y Cuida tu Cuerpo - 26 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ 🔴 WELCOME TO A NEW YOGA AND PILATES FUSION ROUTINE. From time to time, I like to combine the different disciplines I've been studying and practicing into a single routine. From my point of view, doing classic routines from a specific discipline is great because you experience the technique, sensations, and results more deeply. I also think combining disciplines is great, as it often results in innovative and equally effective sessions, often easier to follow for a certain audience just starting out. This session is the result of this, of mixing and fusing Pilates technique and exercises with Yoga Asanas. Without further ado, I hope you enjoy it! 💫✨ ________________________________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT NON-IMPACT CARDIO 30 MIN.    • Cardio Sin Impacto Progresivo - 30 min   TONING THE WHOLE BODY 26 MIN.    • Fortalece Todo el Cuerpo usando Palo y Bot...   30-MIN GENTLE WORKOUT    • Mima tu cuerpo con este Entrenamiento Suav...   14-MIN FLAMENCO CARDIO    • Perder Peso Bailando en Casa para Principi...   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the SiénteteJov channel will be responsible for any injury sustained during training.