Fortalece tu Espalda y el Core - 28 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/SienteteJoven _____________________________________________________________ 🔷 WELCOME TO A NEW ROUTINE TO STRENGTHEN YOUR ABDOMEN AND BACK. Many of you tell me that after pregnancy or after following a weight-loss program, your abdomen and back are left flabby. You've managed to lose volume (fat), but you don't like the appearance you've left. In these cases, it's very important to work your core (center), which includes the abdominal, lumbar, and gluteal muscles, and also your upper back. This will strengthen the muscles in this area and improve not only your appearance but also your posture, which is extremely important to avoid pain, injuries, etc. It's very important that you perform each of the exercises correctly, following my instructions to maintain proper posture, and that you accompany them with fluid and complete breathing to increase their effectiveness. If you consistently work your core and back, including routines like this 2-3 times a week, you will see the great benefits it brings to your muscles and aesthetics. I hope you like it 🧜🏼‍♀️ ________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT URBAN DANCE 24 MIN.    • Ponte en forma y Disfruta con esta Rutina ...   HIIT FAT BURNER 14 MIN.    • Cardio HIIT INTENSO para QUEMAR GRASA 🔥 - ...   LONG-LASTING CARDIO 27 MIN    • Quema Grasa 🔥 con este Cardio Sin Impacto ...   SLIM YOUR ARMS TO THE LATIN RHYTHM 17 MIN    • Adelgaza Brazos a Ritmo Latino - 16 minutos   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have a medical restriction. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the SienteteJoven channel will be responsible for any injury or wound sustained during training.