【警告‼️】40代から体力も代謝を落とさず「食べて痩せる」唯一の正解はこれ☝️食べないダイエットを今すぐやめて❌

Hello everyone, this is Tomomi Date 🌿 From now on, on this channel, I will be sharing techniques for "losing weight while eating," based on my 35 years of experience as a registered dietitian providing nutritional guidance ☝️ I hope you will find the eating methods and information that suit you and try incorporating them into your life ✨ As we age into our 30s, 40s, and 50s, our metabolism slows down, unlike when we were younger, and our usual methods no longer work to lose weight... I think many people are struggling with this 💭 Many people also experience menopause, changes in their body type, and become discouraged with dieting when things don't go as planned 😭 But anyone can change if they change their diet 🍚 Food is the foundation of our bodies, so let's learn about food together and work hard to maintain our figure for the long term 💪🔥 #diet #weightloss #slimming #slimbodytype #eatandloseweight #30s #40s #50s