If You're a Millennial, You're Probably Making These 5 Weight Loss Mistakes

5 weight loss mistakes almost every millennial woman makes after 30 — and why none of them are your fault. If your mum measured SlimFast in a glass. If you cried over MyFitnessPal at 24. If Kate Moss's "nothing tastes as good" was on your dorm wall — and now, in your mid-30s, nothing works — this video is for you. I'm Sofia. I've been a nutritionist for over a decade, and this is the pattern I see in millennial women more than any other. Five specific things we were taught to do that quietly stopped working after 30. None of them are willpower problems. All of them are fixable. Take the free quiz👇🏼 What's really stopping your body from losing fat? → global.thebody.school/start ⏱ Timestamps 0:00 Is this you 0:58 Mistake 1 — Why fat-free food is damaging your hormones after 35 3:27 Mistake 2 — What your daily wine is doing to fat loss for 24-48 hours 5:06 Mistake 3 — Why cardio isn't enough after 35 (the case for strength training) 7:17 Take the free 2-min quiz — find your metabolic type 7:33 Mistake 4 — Stop chasing the scale (measure body composition instead) 9:09 Mistake 5 — Your 25-year-old routine doesn't fit your 35-year-old life 10:52 What to try + tell me what you want to see next In this video I cover the science and practice behind five weight loss mistakes millennial women make after 30. Topics: hormonal changes after 35, why low-fat diets damage oestrogen and progesterone, the exact fat loss impact of alcohol, why strength training beats cardio for women in perimenopause, how to track body composition instead of the scale, and what your body needs in your mid-30s that it didn't need at 25. About me👇🏼 I'm Sofia Rozhko, a nutritionist based in Europe. I founded The Body — an integrated care programme delivered by 13 specialists (doctors, nutritionists, trainers, psychologists) who work together on the same woman. Over the last decade I've worked with more than 6,000 women. This video is what that decade has taught me about the millennial generation specifically. Where to find me Website — global.thebody.school Instagram — instagram.com/sofia_thenutritionist TikTok — tiktok.com/@sofia.thenutritionist LinkedIn — linkedin.com/in/sofiarozhko The Body: Care — 3-month integrated programme global.thebody.school/care Free 30-min conversation with me calendly.com/sofia-rozhko/30min Which of these five landed for you? Tell me in the comments #millennialweightloss #weightlossafter35 #perimenopause #dietculture #womenshealth #metabolism #strengthtraining #hormones #nutritionscience #nondietapproach #weightlossformen #kate​moss #myfitnesspal #weightwatcherskid