【ダイエット迷子必見】38歳人生最後のダイエット、食事はこれからやりました！【あすけん活用術】

New Recipe Book Pre-Order Starts! "Lose 55lb Without Rebounding – The Nekokura Method Recipes That Help You Lose Weight the More You Eat" https://nekokurarie.my.canva.site/nek... For diet beginners: "1-Week Recipe Plan" and for those serious about losing weight: "1-Week Intense Weight Loss Recipe Plan," meals to overcome plateaus: "Meals That Work During Weight Loss Plateaus," reset meals for when you've overeaten: "Reset Meals" etc. Let's aim for a healthy lifestyle where you can eat normally and not gain weight with the Nekokura Method Recipes! ◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎◻︎◼︎ After trying every diet and losing a bit of weight, I would always rebound. Each time I rebounded, I ended up heavier than before I started dieting. I began to wonder if dieting was making me gain weight… Instead of jumping on the latest diet trend, I decided to stick to the basics. At 38, I realized that this approach would finally lead to my first successful diet. Some may say, "There's nothing new here," but I believe I was able to lose weight because I let go of the idea that the key to success lies in something new. "Eat well, move well, and sleep well." This applies to both dieting and health. If you're tired of wandering from one new diet method to another, I hope this book helps you refocus and leads you to a healthier, lighter life! For business inquiries, please contact me via the email address below or through Instagram DM: [email protected] Items Introduced in the Video: 🔽 Book 📕 "You Can Lose Weight! Even a 38-Year-Old Professional Quitter Lost 55lb with a Sustainable Diet" (KADOKAWA) - Went into reprint within one week https://amzn.to/3BtRdyt 🔽 Asken https://www.asken.jp/s/regist/ (I use the paid version. In the first year, I followed the "Easy Low Carb Course," and in the second year and beyond, the "Asken Muscle Body Make Course.") 🔽 Instagram posts on Asken tips: Nekokura-style tips on how to score 100 points https://www.instagram.com/p/CxnRCWWSs... Nekokura-style tips on input methods https://www.instagram.com/p/CZwWkdJPO... https://www.instagram.com/p/CaE7x4-PZ... https://www.instagram.com/p/CdVVQHiPL... Rie Nekokura's Social Media ◇ Instagram ＠nekokurarie_diet   / nekokurarie_diet   ◇ Voicy "Rie Nekokura's Cellulite Massage Radio" https://voicy.jp/channel/2955 ◇ Ameba Official Blog "We're Dieting Our Way of Life" https://ameblo.jp/nekokura-rie ◇ TikTok ＠nekokura_rie_diet.life_   / nekokura_rie_diet.life_   ◇ X (formerly Twitter) ＠rienekokuradiet   / rienekokuradiet   Who is Rie Nekokura? At 38 years old and weighing 180 lb, I made a firm decision to embark on my last diet journey. During the COVID-19 lockdown, I stayed home and managed to lose 53 lb in a year by using a nutrition management app and following home workout videos on YouTube. I am currently sharing my journey across various social media platforms!