【美肌の食生活🥚】そのシワ・ほうれい線、食事で消せる⁉️肌のハリを取り戻す栄養術👏

Hello everyone, this is Tomomi Date 🌿 On this channel, based on my 35 years of experience as a registered dietitian providing nutritional guidance, I will introduce techniques that will allow you to "lose weight while eating"☝️ I hope you will find the eating methods and information that suit you and try incorporating them into your life✨ As we age into our 30s, 40s, and 50s, our metabolism slows down, unlike when we were younger, and our usual methods no longer work to lose weight... I think many people are struggling with this💭 Many people also experience menopause, changes in their body type, and become discouraged with dieting when things don't go as planned😭 But anyone can change if they change their diet🍚 Food is the foundation of our bodies, so let's learn about food together and work hard to maintain our figure for the long term💪🔥 #diet #loseweight #weightloss #slimbodytype #eatandloseweight #30s #40s #50s