【痩せたい人へ】ダイエットに成功した人の話、集めてみた

◆Membership Benefits 1. Find your ideal daily calorie and PFC balance. 2. Receive a spreadsheet for tracking your weight, diet, and training. 3. Access members-only videos. 4. Ask questions during members-only live streams (every Sunday from 9 PM). 5. Receive answers to your questions via video. Register here    / @gakutoktkr   Note: The "Become a Member" button does not appear on the YouTube app for iPhone, so please use Chrome. Please use a web browser such as Google+ or Safari. ◆Apply for Personal Training https://gakutoktkr.com ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Tips is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp. ◆Notes I will hide accounts that engage in promotional activities, post pointless critical comments, make offensive comments about membership subscribers, are deemed inappropriate for membership by me, are simply creepy, or are someone I don't want to be friends with. Once a account is hidden, future comments on this channel will no longer be displayed, and you will no longer be eligible for some membership benefits. Thank you for your understanding. ◆Chapters 0:00 Introduction 0:15 Sophie (Member for 2 months) 2:23 Warai Otoko (Member for 7 months) 3:40 KEN (Member for 2 months) 5:25 Rainy (Member for 13 months) 9:18 Chiruchiru (Member for 10 months) 12:19 Chanta (Member for 6 months) 16:24 Waka (Member for 5 months) 18:22 Potato (Member for 2 months) 20:47 Tane (Member for 15 months) 25:38 Cecihiro (Member for 2 months)

[Question Corner] Where should I start to lose belly fat? Other [Unanswered Questions from 3/27 (...
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[Question Corner] Where should I start to lose belly fat? Other [Unanswered Questions from 3/27 (...

Here are some dangerous dieting methods that women tend to follow.
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Here are some dangerous dieting methods that women tend to follow.

A trainer explains the maximum weight you can lose in a year and what you should do
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A trainer explains the maximum weight you can lose in a year and what you should do

[By age] The right weight loss method for you | A comprehensive guide for people in their teens t...
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[By age] The right weight loss method for you | A comprehensive guide for people in their teens t...

If you can't go to the gym but want to lose belly fat, check this out.
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If you can't go to the gym but want to lose belly fat, check this out.

I've seen many people who endure small meals, but it's best to stop now. [Advice | Clipping from ...
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I've seen many people who endure small meals, but it's best to stop now. [Advice | Clipping from ...

[Question Corner] How to efficiently lose face and chin fat? Other [Unanswered questions from 3/2...
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[Question Corner] How to efficiently lose face and chin fat? Other [Unanswered questions from 3/2...

【質問コーナー】空腹時間を作ると筋肉が分解される? 他【4/17(日)未回答分 part3】
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【質問コーナー】空腹時間を作ると筋肉が分解される? 他【4/17(日)未回答分 part3】

[Useful] The moment your efforts paid off! Tell us what you're glad you lost weight! Diet success...
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[Useful] The moment your efforts paid off! Tell us what you're glad you lost weight! Diet success...

[Question Corner] What to do when you want to lose weight but end up overeating and drinking beca...
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[Question Corner] What to do when you want to lose weight but end up overeating and drinking beca...

【質問コーナー】体重が落ちたらさらに摂取カロリーを減らさないと痩せないの? 他【3/13(日)未回答分 part2】
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【質問コーナー】体重が落ちたらさらに摂取カロリーを減らさないと痩せないの? 他【3/13(日)未回答分 part2】

【要約】糖毒脳 いつまでも「冴えた頭」でいるために知っておきたいこと【下村 健寿】
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【要約】糖毒脳 いつまでも「冴えた頭」でいるために知っておきたいこと【下村 健寿】

[2ch Useful Thread] Only those who are serious about losing weight should watch this! I'll explai...
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[2ch Useful Thread] Only those who are serious about losing weight should watch this! I'll explai...

[Q&A] What should I do if my weight won't drop even when watching my calories? And more [Unanswer...
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[Q&A] What should I do if my weight won't drop even when watching my calories? And more [Unanswer...

[Sleep/Work] Lose weight just by listening to this diet question corner #2 [BGM]
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[Sleep/Work] Lose weight just by listening to this diet question corner #2 [BGM]

I ate only brown rice for a week and lost so much weight it was scary!
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I ate only brown rice for a week and lost so much weight it was scary!

【有益スレ】マジで痩せて良かったと実感したこと教えて‼【ガルちゃんGirlschannelまとめ】
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【有益スレ】マジで痩せて良かったと実感したこと教えて‼【ガルちゃんGirlschannelまとめ】

In my experience as a trainer, here are some characteristics of people who are unlikely to lose w...
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In my experience as a trainer, here are some characteristics of people who are unlikely to lose w...

【ガルちゃん有益スレ】痩せた後の周りの反応【GirlsChannel】
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【ガルちゃん有益スレ】痩せた後の周りの反応【GirlsChannel】

[No wonder you lose weight] I've compiled everything people who lost weight did
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[No wonder you lose weight] I've compiled everything people who lost weight did