【質問コーナー】顔・アゴの脂肪を効率よく落とす方法は？ 他【3/27(日)未回答分 part4】

◆Membership Benefits ① Find out your ideal daily calorie and PFC balance ② Receive a spreadsheet for tracking your weight, diet, and training ③ Access to members-only videos ④ Ask questions during members-only live broadcasts (every Sunday from 9 PM) Register here    / @gakutoktkr   Note: The "Become a Member" button does not appear on the iPhone YouTube app. Please use a web browser such as Chrome or Safari. ◆Apply for Personal Training https://gakutoktkr.com ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Chiebukuro is a participant of an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp. I am a participant in the Amazon Associates Program. ◆Notes I will hide anyone who promotes themselves, posts pointless critical comments, makes offensive comments about membership subscribers, is deemed inappropriate for membership by me, is simply creepy, or is someone I don't want to be friends with. Once you are hidden, you will no longer be able to see comments on this channel, and you will no longer be able to receive some of the membership benefits. Thank you for your understanding. ◆Chapters 0:00 Introduction 0:11 Q1. Will my neck get thinner if I lose weight? 1:09 Q2. What should I be careful of when returning to the gym after taking a break due to illness? 3:54 Q3. What kind of muscle training can I do without using an injured arm? 5:58 Q4. Is it better to walk faster if I'm trying to lose weight? 7:38 Q5. Does diarrhea prevent nutrients from being absorbed? 8:57 Q6. Is it better not to walk to the gym? 10:24 Q7. Is there anything wrong with my training menu? 12:27 Q8. Is bodyweight training pointless? 15:23 Q9. Why didn't I lose weight with my own diet? 18:43 Q10. What percentage of body fat should I ideally lose per month? 20:34 Q11. What do you do at home to lose weight on days when you don't go to the gym? 21:54 Q12. What do you think of this personal training? 23:54 Q13. If I don't sleep, will I still lose weight even if I limit my calories? 25:53 Q14. Is it true that strength training can prevent dementia? 27:15 Q15. Even if I lose weight through dieting alone, can I maintain my figure if I continue that diet? 30:14 Q16. My mother is thinking of starting a trampoline diet. Is it worth it? 32:04 Q17. What kind of strength training should I do if I only have 30 minutes? 32:54 Q18. What's the most efficient way to lose fat from your face and chin? 34:37 ​​Q19. If I consume my calorie target, do I not need to consume protein? 35:42 Q20. "Lose weight slowly, gain weight in an instant" ← Why? 37:08 Q21. Can stepping count as a step? 38:41 Q22. What's the secret to making up for a day of overeating?