【睡眠・作業用】聞き流すだけで痩せるダイエット質問コーナー #2【BGM】

◆Membership Benefits ① Find your ideal daily calorie and PFC balance ② Receive a spreadsheet for tracking your weight, diet, and training ③ Access to members-only videos ④ Ask questions during members-only live streams (every Sunday from 9 PM) ⑤ Receive answers to your questions via video ⑥ Purchase LINE stickers ⑦ Connect with other members through a dedicated Discord server Register here    / @gakutoktkr   Note: The "Become a Member" button does not appear on the YouTube app for iPhone, so please use a web browser like Chrome or Safari. ◆Recommended Home Workout Gear ・Adjustable Dumbbells https://amzn.to/3veheQa ・Incline Bench https://amzn.to/3KugydX ・Power Grip https://amzn.to/3OGIgHF ・Pulling-Up Machine https://amzn.to/3PbBWrY ◆Apply for Personal Training ※New applications are currently suspended. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Tips is a participant in the Amazon Associates and Rakuten Affiliate Programs, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp and Rakuten Ichiba. ◆Please note I will hide anyone who engages in promotional activities, posts pointless critical comments, makes aggressive comments about membership subscribers, whom I deem inappropriate for membership, who is simply creepy, or who I think "I don't want to be friends with." Once you are hidden, future comments on this channel will no longer be displayed, and you will no longer be able to receive some of the membership benefits. Please be aware of this in advance. ◆Chapters 0:00 Introduction 0:12 Q1. How often do you binge eat and not gain weight? 2:09 Q2. What does it mean to be one step away from your limit? 4:20 Q3. Muscle pain that won't go away for a long time 6:14 Q4. Bruising after squats 9:56 Q5. My abs aren't visible even after I lose weight. 11:52 Q6. How many hours should I wait between eating and working out? 13:53 Q7. I have a small appetite and can't get enough protein. 17:22 Q8. What to eat after overeating. 18:50 Q9. Adjustable dumbbell weight. 20:38 Q10. Hip thrusts work on the thighs. 22:16 Q11. I don't gain weight even when I eat more. 25:00 Q12. Thank you comments. 29:41 Q13. Conclusion