감량 치트키였는데..🥺 감량할 때 탄수화물이 중요한 이유 | Diet QnA

🎙️ Mon/Thu 9:00 PM Diet Q&A Live 🕰️Time Stamp 00:00 Q1: Can no-carb diets not help with weight loss? 01:11 Q2: How can I stop thinking about dieting? 01:48 Q3: Can I go back to a life without dieting? 03:11 Q4: The invincible diet mindset: "I'm a diet idiot." 04:19 Q5: Is it theoretically true that if you burn more calories than you eat, you'll lose weight? 05:00 Q6: Is it bad to eat a high-calorie diet and then exercise to lose weight? 06:01 Q7: How do you detect signs that you're lacking or needing protein? 07:01 Q8: When preparing meals, do you focus on including a balanced diet of carbohydrates? 08:04 Q9: I'm curious about whether you experienced constipation before your diet and when you increased your rice portion from 150g. 10:05 Q10: Are there any specific vegetables or ingredients that have helped with constipation? 10:41 Q11: Why do I have trouble defecating when I eat a lot of side dishes? 11:18 Q12: I've lost weight successfully, but I can't maintain it. How can I maintain it? 🔗 Original Video (2026.02.23) https://youtube.com/live/E6zBJ_SX_vA ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Diet, Food Obsession, and Eating Problem Solving Tips (7kg Weight Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ Sign up for membership through the link below to rewatch past live videos anytime. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link: https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (This diet diary is from a long time ago, so there are many parts that differ from my current thoughts.)