감량 꿀팁 때문에 오히려 더 살찔 수 있다(난 그랬다😭) | Diet QnA

🎙️ Mon/Thu 9:00 PM Diet Q&A Live 00:00 Q1. Things to avoid the day after overeating 00:52 Q2. I lost weight well at first, but after gaining 15kg, I can't lose weight even if I eat only a little bit a day. 02:35 Q3. How did you regain your composure when you gained weight midway through? 03:43 Q4. Even if you eat dessert on weekdays, you can still gain weight at any time during the weight loss period, right? 04:10 Q5. If you're having trouble losing weight after eating bread, low-carb diets are no longer an option. 05:16 Q6. Why did my severe PMS subside? 05:43 Q7. Will you still eat the same amount of food when you gain 60kg? Will you try to lose more? 06:28 Q8. If you're not full after eating low-calorie, high-fat foods, do you rely on willpower to endure the cravings? 07:16 Q9. On days I have plans, I always end up eating a lot of snacks when I get home. What should I do? 07:53 Q10. I'm obsessed with health, so I eat chocolate and fried food to try to overcome it, but I feel anxious every time I eat, and I regret it afterwards. 09:18 Q11. When I get close to my goal weight, my mouth always bursts. 10:51 Q12. If I'm in starvation mode, should I just accept the extra weight? 11:31 Q13. Why Understanding Your Digestive Ability Is Important 12:26 Food is Not Sin - Bungeoppang 🔗 Original Video (2025.10.23) https://youtube.com/live/hYeC6q6UuoM ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Diet, Food Obsession, and Eating Problem Solving Tips (7kg Weight Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ Sign up for membership through the link below By signing up, you can rewatch past live videos anytime. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link: https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (This diet diary is from a long time ago, so there are many parts that differ from my current thoughts.)