뚫릴 줄 알고 15년 존버했지만 입만 터졌다.. 정체기 어떻게 뚫어야 할까? | Diet QnA

🎙️ Mon/Thu 9:00pm Diet Q&A Live 🕰️Time Stamp 00:00 Q1 Why you can't break a diet plateau just by holding out 01:00 Q2 Calories vs. Weight, which is more important? Do I need to worry about blood sugar? 01:36 Q3 I feel bloated and uncomfortable after changing my diet when my exercise volume increased. How should I manage this? 02:29 Q4 Dieters vs. Non-dieters, they are so different 03:57 Q5 I need to make a decision to fix my obsessions, right...? (No) 05:52 Q6 Intuitive eating and weight loss are difficult to achieve together 06:51 Q7 Why I recommend eating three meals a day over and over again 08:11 Q8 College students who can't eat breakfast or lunch due to class schedules, how should I start a diet? 09:04 Q9 My weight is increasing because I haven't been cheating. Should I do it on purpose? 10:42 Q10 What is more important than dieting or meal plans 11:52 Q11 How do you cope with a pre-period appetite explosion during weight loss? 🔗 Original Video (2026.04.16) https://youtube.com/live/I34RmVxNO_k ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Collection of Tips for Dieting, Food Obsession, and Eating Problems (7kg Weight Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Collection of Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ If you sign up for membership via the link below, you can rewatch past live videos at any time. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link : https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (The diet diary is from a long time ago, so there are quite a few parts where my thoughts differ from now.)