감량 확신했는데 증량됐을 때 마인드셋, 가짜배고픔 대처 | Diet QnA

🎙️ Mon (5:30pm) / Thu (9:00pm) Diet Q&A Live ⏱️ Time Stamp 00:00 Q1. What's your mindset when you're confident you're losing weight but gain weight? 00:33 Q2. How to deal with fake hunger? 01:22 Q3. Do you believe that "losing weight = losing body fat"? 01:58 Q4. How do you determine your food intake when you need to maintain a slim body for work? 02:53 Q5. Consider this if you've plateaued after three months. 05:08 Q6. Why eating only one meal a day can increase your water intake. 06:44 Q7. What do you eat when commuting takes up your time? 07:27 Q8. What I learned from a successful cheat day. 08:56 Q9. Will eating only two meals help you lose weight? 09:57 Q10. When I urgently need to lose weight for marriage, realistically, if I were you... 🔗 Original video (2025.07.28) https://youtube.com/live/-jEijKwGmsM ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Diet, Food Obsession, and Eating Problem Solving Tips (7kg Weight Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ You can rewatch past live videos anytime by signing up for membership through the link below. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link: https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (This diet diary is from a long time ago, so there are many parts that differ from my current thoughts.)