RUTINA de 7 EJERCICIOS para la SEGUNDA SEMANA tras la PRÓTESIS de RODILLA

Message me here to join the PROGRAM 👉 https://wa.link/facgsy ------------------------------------------------------------------------------------------------------------------------------- ⏱️ TIMESTAMPS 00:00 Introduction — if week 1 isn't enough for you, this video is for you 00:22 Free gift: the 5 mistakes that delay your recovery 00:57 Equipment needed: sheet and resistance band 01:15 Warm-up — heel slide on bed 03:30 Exercise 1 — Push-up with sheet (maximum assisted flexion) 06:45 Exercise 2 — Adapted glute bridge on bed 12:00 Exercise 3 — Straight leg raise on bed 17:00 Exercise 4 — Hip abduction with resistance band 22:00 Exercise 5 — Knee extension on chair 27:00 Exercise 6 — Knee flexion on chair with sheet 32:00 Exercise 7 — Stationary march Seated 35:00 Final Tips: Frequency, Tolerable Pain, and Ice 36:40 My Complete Rehabilitation Program 37:05 Do You Want to Recover 100%? First Pinned Comment 37:12 Goodbye 📝 SEO DESCRIPTION Has it been a week since your knee replacement surgery, and are the exercises from the first week no longer challenging enough? Do you want to know exactly which exercises you should do in the second week to continue progressing in your recovery? In this video, I'll show you a complete 7-exercise routine for the second week after a total knee replacement, also called a total knee arthroplasty or total knee replacement. I'm Nacho Pontoriero, a physiotherapist specializing in knee replacement rehabilitation. I've helped hundreds of patients throughout Spain and the rest of the world to make a full recovery, progressing week by week with the right exercises at each stage of postoperative recovery. 📈 WHY WEEK 2 IS A KEY MOMENT IN RECOVERY The second week after knee replacement is when swelling begins to decrease slightly, pain becomes more manageable, and the body is ready to begin receiving more demanding strength and mobility stimuli than those of the first week. Continuing with only the exercises from week 1 at this stage is not enough to continue progressing. You need a suitable progression that adds strength work for the glutes, quadriceps, and hamstrings, and begins to introduce seated positions to prepare the body for the functional movements of daily life. 🏋️ THE 7 EXERCISES YOU WILL LEARN This routine combines bed exercises and chair exercises, representing a natural progression from week 1. To perform them, you only need a rolled-up sheet, as in the previous week, and an elastic resistance band, which is inexpensive, versatile, and very useful throughout the recovery process. The 7 exercises include a warm-up with heel slides to activate synovial fluid and reduce morning stiffness, sheet-assisted flexion to progressively increase range of motion, a glute bridge adapted from week 2, straight leg raises to activate the quadriceps, hip abduction with a resistance band, knee extension and flexion in a chair, and seated stationary walking to begin preparing your gait pattern. 💡 WHAT YOU WILL ALSO LEARN How to safely transition from bed exercises to chair exercises Why a resistance band is so useful at this stage and how to use it How many times a week to do this routine and how often How to manage pain during exercises using the 0-10 scale Why ice remains essential in the second week How to progress safely without over-inflating the knee 🎁 FREE GIFT I'm giving away the 5 mistakes that delay knee replacement rehabilitation. Completely free. Click in the upper right corner, go to the website, enter your email address, and you'll receive a different mistake each day for 5 consecutive days directly in your inbox. 📌 DO YOU WANT A COMPLETE AND PERSONALIZED RECOVERY? I dedicate myself solely to knee replacement rehabilitation. This week 2 routine is a good progression from week 1, but it's generic and not tailored to your specific situation. Everyone responds differently to exercises, inflammation, and progression, even with the same recovery period. In my complete program, we work week by week, providing personalized support for strength, balance, mobility, gait, stairs, self-confidence, and the mental and emotional aspects of your recovery. My goal is for you to achieve a full recovery without any lasting effects. If you'd like to learn more, check out the first pinned comment on this video.