5 EJERCICIOS para el DOLOR de ESPALDA tras la PRÓTESIS de RODILLA

Message me here to join the PROGRAM 👉 https://wa.link/facgsy ---------------------------------------------------------------------------------------------------------------- ⏱️ TIMESTAMPS 00:00 Introduction — Back pain after knee replacement 00:20 Why is lower back pain so common after surgery? 01:00 Why does your back hurt? Compensations and poor gait pattern 01:24 We begin the 5-stretch routine in bed 01:38 Stretch 1 — Lumbar rotations in bed 03:30 Stretch 2 — Seated hamstring and back stretch 05:05 Stretch 3 — Lumbar flexion with knees to chest 07:00 Stretch 4 — Hip and glute stretch 09:30 Stretch 5 — Pelvic anteversion and retroversion 13:57 Summary and final tips 14:10 How many times to do the routine Daily 14:32 My Complete Rehabilitation Program 15:44 Do You Want to Recover 100%? First Pinned Comment 16:01 Goodbye Does your back hurt after knee replacement surgery? Do you feel strain, tension, or stiffness in your lower back since your operation? Don't you understand what your operated knee might have to do with your back pain? It's much more common than you think, and in this video, I'll explain why it happens and show you 5 stretches to relieve lower back pain after a total knee replacement, also called a total knee arthroplasty or total knee replacement. I'm Nacho Pontoriero, a physiotherapist specializing in knee replacement rehabilitation. I've helped hundreds of patients throughout Spain and the rest of the world to fully recover after their surgery, eliminating not only knee pain but also all the compensatory and secondary pains that appear during recovery. 🔎 WHY DOES BACK PAIN AFTER KNEE REPLACEMENT? Lower back pain after a total knee replacement is one of the most frequent and least discussed discomforts during postoperative recovery. The main reason is that after surgery, we tend to compensate for the movement of the operated knee by putting more strain on other areas of the body, such as the lower back, hips, buttocks, and hamstrings. In addition, the use of crutches and an incorrect gait pattern generate lumbar overload, which can cause pain, tension, stiffness, and muscle spasms in the lower back. All of this is completely normal and can be resolved with the right stretches. 🧘 THE 5 STRETCHES YOU WILL LEARN In this video, you will learn a complete routine of 5 lumbar stretches that you can do from bed, without needing any additional equipment. They are simple, safe, and progressive stretches, perfectly adapted for people who have had knee replacement surgery. You can do this routine daily and watch the video as many times as you need to follow the exercises step by step. The 5 stretches include lumbar rotations in bed, seated hamstring and back stretches, lumbar flexion with knees to chest, hip and glute stretches, and pelvic anterior and posterior tilt mobilization. All of them work the lower back, hips, glutes, and posterior chain to reduce tension, improve lumbar spine mobility, and relieve back pain progressively and safely. 💡 WHAT YOU WILL ALSO LEARN Why back pain occurs after knee replacement How many repetitions and sets to do for each stretch How to breathe correctly to increase stretching When and how many times a day to do this routine Which muscle groups become overloaded after surgery and why How to improve your gait to reduce compensatory movements