Cómo EVITAR COJEAR Tras La PRÓTESIS de RODILLA

Message me here to join the PROGRAM 👉 https://wa.link/facgsy Have you had knee replacement surgery a few weeks ago and are still limping? Limping isn't inevitable—but it needs to be addressed from the start. In this video, I'll show you the 5 best exercises to improve your gait after knee replacement and prevent the limp from becoming chronic. If you don't correct it in the first three months, it's much harder to change later. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ VIDEO INDEX ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 00:00 – Why gait training should begin in the first month 01:02 – What happens if the gait is not corrected Addressing Limps in Time 03:26 – The 4 Pillars for Improving Gait 06:25 – Introduction to the 5 Exercises 07:01 – Exercise 1: Quadriceps Activation with Resistance Band 12:07 – Exercise 2: Weight Shifting and Proper Step 16:44 – Exercise 3: Short Gait with Heel-to-Toe Pattern 19:47 – Exercise 4: Straight-Line Gait with Proprioception 24:53 – Exercise 5: Gait with Obstacles ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✅ WHO IS THIS FOR? VIDEO? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ → People who have had knee replacement surgery in the first to third month → Patients who are still limping and want to correct it as soon as possible → Those who can already walk without crutches but with an incorrect gait → Family members or caregivers who want to help with rehabilitation Walking ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💡 IMPORTANT TIPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ → Record yourself walking to see your mistakes — no one notices them on their own. → The correct pattern is always: heel → sole → Tip. In that order → Obstacle courses and walking in a straight line while looking to the side work on proprioception, key after surgery → If you still have poor balance, always do it close to the wall ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👨‍⚕️ ABOUT NACHO PONTORIERO ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ I am a physiotherapist specializing in knee replacement rehabilitation before and after surgery. I support my patients with a comprehensive, progressive, and personalized program that includes daily follow-up, group sessions, and specific exercises for each phase of recovery. If you'd like personalized assistance, access the first pinned comment below 👇 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔍 KEYWORDS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Exercises to prevent limping after knee replacement | Improve gait after knee replacement | Limping after knee surgery | Gait rehabilitation with knee prosthesis | Gait pattern after knee surgery | Proprioception after knee surgery | Physiotherapy for gait with knee prosthesis | Balance exercises with knee prosthesis | Knee prosthesis recovery at home | Nacho Pontoriero knee prosthesis