¿Puedes ARRODILLARTE tras una PRÓTESIS de rodilla? (La respuesta te sorprenderá)

Message me here to join the PROGRAM 👉 https://wa.link/facgsy Have you been told that you'll never be able to kneel again after knee replacement surgery? It's one of the most widespread myths—and science says otherwise. In this video, I explain what a study of 307 patients who underwent surgery says and show you the progressive 5-phase protocol to learn to kneel safely after knee replacement, from scratch and without forcing it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ VIDEO INDEX ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 00:00 – Introduction: Is it possible to kneel after a knee replacement? 01:16 – What science says: a study with 307 post-operative patients 03:05 – Why kneeling is important: flexion, scarring, and daily life 05:00 – Anticipatory anxiety: the vicious cycle that must be broken 07:00 – Progressive protocol: when to start (from six weeks onwards) 07:45 – Necessary equipment: a stable chair, a mat, and cushions 08:14 – PHASE 1: Knee contact on the cushions on the chair (without weight) 10:39 – PHASE 2: Remove one cushion — more pressure, firmer surface 12:06 – PHASE 3: Just the chair seat — without extra cushions 13:07 – PHASE 4: Knee on the mat on the floor — true kneeling with chair support 16:03 – PHASE 5: Full kneeling on the floor with progressive flexion (without support) 17:51 – MY PROGRAM COMPLETE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✅ WHO IS THIS VIDEO FOR? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ → People who have had knee replacement surgery, starting at six weeks post-surgery → Patients with a fear of kneeling or with a very sensitive scar → Those who want to progressively improve knee flexion → Family members or caregivers who want to help with the Recovery ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💡 IMPORTANT TIPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ → Don't start before six weeks — the scar must be completely healed. → Always start with Phase 1, even if it seems like too much. Easy → Anticipatory pain is often worse than actual pain — try it and see → Kneeling improves knee flexion and desensitizes the scar at the same time → Don't do all 5 phases on the same day — progress gradually with days in between ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👨‍⚕️ ABOUT NACHO PONTORIERO ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ I am a physiotherapist specializing in knee replacement rehabilitation before and after surgery. I support my patients with a comprehensive, long-term program of progressive exercises, daily follow-up, and personalized care.