#270 B&W - CHEST | CHEST FLYS, INCLINE PRESS, AND DIPS
Just wrapped up another training session this morning, focusing on chest. started with 15 minutes of sled work to get the body warm and blood flowing before jumping into the pressing. kicked things off with chest flys for 4 hard sets to failure to fully pre-exhaust the chest. After that moved into incline bench with 135 on the bar for 4 working sets, staying in the 8 to 12 rep range and really focusing on controlled reps. finished the session with 4 sets of dips to failure to completely empty the tank. #strengthtraining #chestday #gymvlog #fitnessjourney #naturalstrengthtraining
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#270 CHEST | CHEST FLYS, INCLINE PRESS, AND DIPS
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Understanding barbells is easy, actually
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Arnold’s Morning Routine: Part 1
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#266 CHEST | BENCH PRESS, HAMMER STRENGTH, AND BODYWEIGHT
![[Chest day] on a cut](https://i.ytimg.com/vi/5-xYzXP31ls/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDJENKRriuJEpgjX-oWHwN5uJsPgQ)
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[Chest day] on a cut
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🔥 ANATOLY Pretends To Be An Old Man And Shocks Everyone In The Gym! (Best Moments)
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When Animals Surprise Photographers in the Sweetest Way! 😍
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Your Tendons Will Never Heal (Unless You Do This)
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#268 B&W - LEGS | QUADS, HAMS, AND LOWER BACK
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Violence Expert: Real Self-Defense Is TERRIFYING! Martial Arts WON'T Save You
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Mr.Bean Making Celebrities Cry With Laughter NONSTOP!
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#266 B&W - CHEST | BENCH PRESS, HAMMER STRENGTH, AND BODYWEIGHT
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Getting lean is actually really f*cking simple (seriously)
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"Is it better to do clean and press… 15 reps, close to failure, or…?"
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HEAVY CHEST DAY WITH ARNOLD SCHWARZENEGGER - FORM YOUR CHEST LIKE ARNOLD
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How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method
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When Anatoly Decides to Humbles Alpha Beast Caught on Camera | Anatoly Vs Bodybuilder 🔥
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How I Built My WIDE LATS
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Individual Two-Stroke Pull | 2018 CrossFit Games
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