15 MIN Full Body Pilates HIIT BALLET WORKOUT | Lean Legs + Toned Abs | No Jumping, No Repeat
15 minute ballet inspired full body Pilates workout for lean legs, toned abs, defined back and strong glutes. This workout is great for every day strength and stability and can be done as part of a warm up before ballet class to make you feel balanced. It’s also great for when you’re short on time and want to power up your muscles with a quick full body routine. This workout has a warm up and cool down. Each exercise in the workout portion of the video follows a pattern of 40 seconds on and 10 seconds rest and there are no repeats. I hope you enjoy this workout (it’s definitely one of my favourite workouts at the moment!). Comment, like and subscribe if you enjoyed! Happy dancing! Links: Subscribe: / @hannah_stevens Instagram: / hannah_stevensss About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #fitness #workout #balletworkout #balletfitness #balletfit #pilates #pilatesworkout #fullbodyworkout #dance #dancer #balletdancer #strength #legworkout #abs #absworkout #backworkout #glutes #flatbelly #balletcore #hiit
Total Body Ballet Pilates - Dancers Workout For Full Body Fitness + Flexibility | At Home Training
✨ BALLET PILATES HIIT Follow Along: 30 Min Full Body Fat Burn for Toned Abs & Legs (No Jumping)
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
30 Min FULL BODY BALLET WORKOUT At Home - Pilates Strength Training For Dancers (No Equipment)
20 MIN PILATES x BALLET WORKOUT | Full Body Tone & Strength (Intermediate, No Equipment)
30 Min Ballet Body Sculpt, Full Body Definition, Improve your Balance, All Levels, No Repeat/Jumping
20 MIN FULL BODY BALLET WORKOUT - At Home Pilates | No Equipment, Beginner Friendly
20 min Dancer pilates workout with music, dancer legs, strong core, beginner friendly, no equipment
15 Min BALLERINA TONED ARMS & BACK | Ballet Workout for Toned, Slim Arms (WEEK 1)
Standing Pilates | 15-minute Pilates for beginners and advanced students
30 MIN FULL BODY BALLET WORKOUT - At Home Pilates | No Equipment |
20-Min Pilates HIIT | Full Body | No Repeats | No Equipment
BALLET BARRE PILATES WORKOUT | 30 Min Dancer Sculpt & Stretch (No Equipment)
20 MIN BALLET PILATES WORKOUT AT HOME - Full Body Workout to Improve Flexibility and Strength!
FULL body PILATES no equipment TONING routine with Maria Khoreva
30 Min Floor Barre Ballet Workout | Pilates and Ballet Fitness Class | At Home, Beginner Friendly
20 Minute Ultimate FULL BODY Ballet Follow-Along Workout - Lengthening and Strengthening
Deep Stretching Routine for Dancers || Full Body Flexibility Exercises (Intermediate / Advanced)
15 min Pilates Workout for Beginners
