30 MIN FULL BODY BALLET WORKOUT - At Home Pilates | No Equipment |
Join me in the BEST 30 min full body ballet pilates fusion routine! It’s a great full body fat burning ballet workout to do at home as it is space friendly as well as beginner friendly. This total body toning ballet workout includes a standing warm up and a ballet stretching cool down. While this workout is designed for dancers, it is also a great workout to lose belly fat to get that small waist and flat stomach. Let me know what you think of this workout in the comments below! I hope you enjoy! Hannah x / @hannah_stevens Socials: Subscribe: / @hannah_stevens Instagram: / hannah_stevensss About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout Time stamps: 00:00 Intro 00:05 Ballet Warm Up 03:15 Full body standing pilates ballet 05:45 Ballet pilates abs 11:35 Ballet pilates legs 15:55 Ballet Pilates Back 17:25 More ballet pilates legs 24:05 Ballet Pilates Full Body 24:55 Ballet Stretching Cool Down 29:35 Outro
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