20 MIN FULL BODY BALLET WORKOUT - At Home Pilates | No Equipment, Beginner Friendly
Are you ready to join me in this 20 min full body Ballet Pilates fusion routine? It’s a great full body fat burning ballet workout to do at home as it is space friendly as well as beginner friendly. This total body toning ballet workout includes a standing warm up and a ballet stretching cool down. While this workout is designed for dancers, it is also a great workout to lose belly fat to get that small waist and flat stomach. Let me know what you think of this workout in the comments below! I hope you enjoy! Hannah x / @hannah_stevens Links: Subscribe: / @hannah_stevens Instagram: / hannah_stevensss About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout Music: Music provided by No Copyright Sounds. Music provided by Audio Library. Time stamps: 00:00 Intro 00:05 Ballet Full Body Standing Warm Up 02:45 Ballet Pilates Abs 07:45 Ballet Pilates Back 09:25 Ballet Pilates Booty 11:55 Ballet Pilates Legs 20:15 Ballet Pilates Full Body 21:05 Ballet Stretching Cool Down 24:45 Outro
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