Полная практика йоги: сложные асаны шаг за шагом

A profound practice for those who want to do more than just warm up, but also experience the body from the inside. Meditation at the beginning and end, a gentle flow of vinyasa, and two beautiful peak asanas: Compass and Elephant. In this practice, I will guide you through the full cycle: from silence to movement, and back to silence again. 🧘 What awaits you: 00:00-07:00 Meditation at the beginning, getting in the mood, clearing your head 07:00-25:00 Warm-up and a gentle flow of vinyasa 46:00 - Peak asana: Elephant: arm balance, core strength, concentration 48:00 - Peak asana: Compass (Surya Yantrasana): opening the hips, hamstrings, and sides of the body. 59:00 - Meditation at the end: integrating the practice, returning to the body ⏱ Duration: 1 hour 📌 Level: Intermediate / for practitioners 🌿 If you've been wanting to try a deeper practice, this is IT. You don't have to be perfect right away. Just get started. 🔔 Subscribe to the channel to stay up to date with new lessons ________________________________________ 💰 You can support the channel here: Sberbank 2202 2069 2792 2927 PayPal: [email protected] Revolut: https://revolut.me/kaliksa NAMASTE 🙏 _________________________________________ Instagram:   / yogaqueen.space   Email: [email protected] Website: https://yogaqueen.space __________________________________________ All yoga practices on this channel are intended for healthy individuals or those with no contraindications to yoga. We kindly ask you to consult with your doctor before participating. The author of the video assumes no liability for anyone practicing yoga from the videos independently and without the supervision of a qualified instructor. Listen to your body :) _________________________________________