Медитация для тех, кто никогда не пробовал: просто и эффективно

A meditation practice for beginners will help you calm your mind and find inner balance. Learn how to perform the exercise correctly. In this video, you'll see how to perform the correct lotus pose for deep relaxation. We emphasize spinal elongation, which is critical for comfortable sitting and proper posture during practice. This exercise is suitable for those looking for a simple way to relieve tension after a long day or to get into a productive mood. The main part of the class revolves around conscious breathing. You'll learn to take three deep inhalations and exhalations, which help shift your nervous system to a calm state. Gently opening your arms to the sides complements the process, creating a feeling of space and lightness. Regularly performing this morning meditation helps improve concentration and overall well-being. Breathing practices are an accessible tool for everyone. If you find it difficult to relax, try following this rhythm. Subscribe to the channel for weekly mindfulness lessons, and let me know in the comments what other meditation techniques you'd like to see in future videos. ☑️ Purchase the 26-session yoga course at: https://yogaqueen.space/yogaserial1 🔔 Subscribe to my channel and turn on the bell so you don't miss new videos; I post a lot of interesting stuff here. _________________________________________ 💰 You can support the channel here: Sberbank 2202 2069 2792 2927 PayPal: [email protected] Revolut: https://revolut.me/kaliksa NAMASTE 🙏 _________________________________________ Instagram:   / yogaqueen.space   Email: [email protected] Website: https://yogaqueen.space __________________________________________ All yoga practices on this channel are intended for healthy individuals or those with no contraindications to yoga. We kindly ask you to consult with your doctor before participating. The author of the video is not responsible for anyone practicing yoga from the videos independently and without the supervision of a qualified instructor. Listen to your body :) _________________________________________