Lezione di yoga 15 minuti | Yoga solo in piedi | Pillole di toyoga

🔐 Follow yoga classes WITHOUT COMMERCIAL INTERRUPTIONS and join the ⭐️Toyoga Community's LIVE YOGA CLASSES on YouTube here:    / @toyoga_academy   🧘‍♀️ If you'd like to learn more ➡️ FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED, visit our website: https://toyoga.it/ - - - - - - - - - A (TO)YOGA PILL for a mindful break from work, at the end of the day, or maybe even before starting your day. Take this class whenever and wherever you want, even without a mat! The poses will all be standing to lengthen the body and allow energy to flow, bringing attention to the breath and relaxing the mind from the day's stresses. Let me know if you try it and when! Happy practicing. Namaste! Federica - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support sharing yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - ▶︎ Follow us on Instagram:   / toyoga_acad.  . - - - - - - - - - DISCLAIMER: Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. By following this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself. For complete courses and practices for every need, visit our website: https://toyoga.it/