Gut-brain axis: il legame intestino-mente che cambia come ti senti | 3 posizioni yoga per sentirlo

Have you ever noticed the connection between your emotional state and your digestion? Try these 3 yoga poses to aid digestion and feel better instantly. 👇 Complete digestive practices are on my website: https://toyoga.it/ Vinyasa for Digestion (45 min): https://toyoga.it/lessons/vinyasa-per... Yoga for Bloating (25 min): https://toyoga.it/lessons/yoga-per-il... 🔐 Follow the yoga classes WITHOUT COMMERCIAL INTERRUPTIONS and join the LIVE YOGA CLASSES on YouTube from the ⭐️Toyoga Community here:    / @toyoga_academy   - - - - - - - - Did you know that your gut is often called "your second brain"? 🧠✨ In this video, we analyze the powerful connection between the brain-gut axis from two seemingly different, yet incredibly complementary, perspectives: modern neuroscience and the age-old wisdom of yoga and Ayurveda. We'll explore how the gut microbiota influences our mood, anxiety, and responses, and how the Ayurvedic concept of Agni (the digestive fire) is the key to a clear mind and a vital body. What you'll find in this video: 00:00 Introduction - What is the gut-brain axis? 01:40 Science: How the gut and mind communicate. 03:22 Ayurveda: Digestion at the center of health. 04:22 The gut microbiota and its relationship with Ayurveda. 06:52 Ayurvedic tips for the microbiota and Agni. 08:52 Yoga tips for the vagus nerve and the gut. 12:35 3 yoga poses for digestion. #guthealth #ayurveda #yoga #gutbrainaxis #holistichealth #microbiota #yogaitalia #spiritualgrowth. 🧘🏼‍♀️ Want to go deeper? ➡️ Complete yoga classes and series, Ayurvedic routines and tips, and video lessons to learn personal care techniques like massage and relaxation at https://toyoga.it/corsi/ ➡️ Beginner's course: https://toyoga.it/percorso-principianti/ ➡️ My multifunctional natural cosmetic oil for body massage, skin nourishment, and stress relief: https://toyoga.it/olio-puramente-land... - - - - - - - - - Yoga books I recommend: https://www.amazon.it/hz/wishlist/ls/... My yoga mat with 15% off using the code TOYOGA15 https://eu.manduka.com/it/collections... - - - - - - - - ❤️ SUBSCRIBE to stay updated on new free practices every week and help us support sharing yoga for everyone! https://www.youtube.com/channel/UCBDa.. - - - - - - - - - DISCLAIMER: Toyoga recommends consulting your physician regarding the applicability of any recommendations and following all safety instructions before beginning any exercise program. Participating in any exercise program carries the potential for injury. By participating in this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.