ESSAS São as 9 MELHORES Divisões PARA 3 Treinos Semanais!

💪🏻Ready-made Excel spreadsheet programs: https://go.hotmart.com/B83006561O Hi, my name is Welton, I'm a Physical Education professional and founder of the Força Estrutural Channel. In this video, I'll show you the best training splits for 3 weekly workouts. Anyone who thinks you have to train every day to get results is very wrong! With just 3 workouts a week, we can achieve great results, and there are different splits suitable for different training levels: beginners, intermediate, and advanced. Out of respect for you who are watching my video, I haven't been doing introductions, presentations, or asking for likes and subscriptions, going straight to the point. So here I ask you not to forget to leave a like, as it greatly helps the channel to grow, and subscribe. Become a member and support the channel via Pix, key below. 🔥The training method of the world's strongest family:    • COMO É O TREINO DA FAMÍLIA MAIS FORTE DO M...   ======SOCIAL MEDIA====== Instagram:   / forcaestrutural   Facebook:   / canalforcaestrutural   Tiktok:   / canalforcaestrutural   Twitch:   / canalforcaestrutural   Consulting: [email protected] #strengthtraining #trainingsplit #gym "Be strong in everything you do" ☝🏻 💲Support the channel via Pix, KEY: [email protected] 0:00 Only 3 workouts per week? 0:51 Fullbody 1:31 Heavy-Light-Medium System 3:03 Stress Distribution 3:29 Stress Distribution with Assistant Exercises 4:23 A-B 4:47 A-B-C-D 5:19 Upper-Lower 6:33 Dedicated Division 7:02 2+1 7:43 Lilliebridge Method