20-Minute Gentle Yoga for Sleep | Yoga in Bed
A slow, grounding 20-minute bedtime yoga flow you can do completely on your back. No getting up, no effort—just gentle movement and breath to help you relax, unwind, and drift toward sleep. If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :) Love, Cait S H O P My Amazon Storefront: https://www.amazon.com/shop/caitlinke... ☼ Mental health resources: https://www.amazon.com/shop/caitlinke... ☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke... ☼ Yoga apparel: https://www.amazon.com/shop/caitlinke... ☼ Books: https://www.amazon.com/shop/caitlinke... *** D I S C L A I M E R Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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