30 Minute Yoga for Menstrual Cycle 🌑 Gentle Relief from Period Pain, Cramps | Hormone Balance

This gentle yoga practice has been designed to support you during your menstrual cycle, helping to ease tension, encourage relaxation, and create space for your body to move through its natural rhythm with greater comfort and ease. Through a blend of mindful movement, restorative yoga poses, breath awareness and stillness, we’ll encourage the body’s natural downward flow using Apana Mudra - a mudra associated with grounding, release and elimination. This practice is ideal if you’re experiencing: ✨ Period pain or menstrual cramps ✨ Pelvic tension ✨ Fatigue during your cycle ✨ Stress and overwhelm ✨ A need for deep rest and nervous system support Rather than pushing through, this practice invites you to slow down, soften and reconnect with your body during menstruation. Whether you’re looking for yoga for your period, menstrual yoga, restorative yoga for cramps, or gentle movement to support hormonal balance, I hope this practice leaves you feeling more grounded, nourished and supported. Inside this practice: • Gentle yoga for menstruation • Restorative yoga poses • Breathwork for relaxation • Apana Mudra for grounding and downward energy • Nervous system support • Deep rest and self-care If you enjoyed this practice, please like, comment and subscribe for more fertility, hormone health, nervous system regulation and women’s wellness content. #YogaForMenstruation #MenstrualYoga #YogaForPeriodPain #PMSRelief #RestorativeYoga #Women’sHealth #HormoneHealth #PeriodSupport #YogaForWomen #MenstrualWellness #NervousSystemRegulation #ApanaMudra #FertilityYoga #GentleYoga #YogaForHormones