Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch for Neck and Shoulder Pain
Hello and welcome! Join me for a gentle yin flow where we'll be stretching our neck, shoulders, and upper back. This practice is perfect if you've been sitting at a desk all day, or if you're experiencing any stiffness or pain in your neck and shoulders. Feel free to modify any poses as needed so they are comfortable for you. This practice shouldn't cause any pain! If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :) Love, Cait S H O P My Amazon Storefront: https://www.amazon.com/shop/caitlinke... ☼ Mental health resources: https://www.amazon.com/shop/caitlinke... ☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke... ☼ Yoga apparel: https://www.amazon.com/shop/caitlinke... ☼ Books: https://www.amazon.com/shop/caitlinke... *** D I S C L A I M E R Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Trauma-Informed Hip Opening Yoga | Trauma Informed Yoga
15-Minute Trauma-Informed Yoga for Shoulder Relief | Gentle Practice to Release Stress and Tension
Slow Stretch for Neck, Shoulders & Upper Back | Relieve Upper Body Stiffness And Pain
25 Min Fascia Release | Yin Yoga For Hips, Legs, Back & Shoulders
Yoga For Neck and Shoulder Pain - Safe, Easy, & Gentle Neck Stretches for Beginners || 20 Minutes
Gentle Yin Yoga for the Nervous System | Daily Practice for Stress and Anxiety Relief
Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies
20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
20 Min Deep Fascia Stretch | Yin Yoga For Hips, Spine & Whole Body
Trauma-Informed Restorative Yoga for Hips & Heart | Gentle, Somatic Exercise
Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release
Trauma-Informed Heart-Opening Yin Yoga | 16 Minutes of Deep, Restorative Release
Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress
30 min Yin Yoga for Beginners - Yin for Neck, Shoulder & Upper Back Tension Relief
20 Min Yin Yoga For Neck & Shoulders | Tension Release for Upper Body Mobility
20 Min Somatic Yoga Flow | Cortisol Detox & Stress Reset
20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretches for Inner Hip Release
Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
