Как я прошла через сколиоз 4 степени. Моя история и ежедневная РАСТЯЖКА для спины

Today's video is special. Before we move on to the mat, I want to share my story with you. At 14, my world changed: I was diagnosed with grade 4 scoliosis. Instead of the usual teenage worries, I was faced with a rigid plastic Chenault brace that I wore day and night, the fear of surgery, and four long years of rehabilitation. I know what it's like to feel stiff, pain, and stubborn when your body refuses to obey you. My recovery was successful; I was able to build my core muscles and regain my freedom. But that doesn't mean I can do nothing. My spine requires daily care. And today I'm showing you my PERSONAL ROUTINE—a gentle yet deep full-body stretch that helps me maintain lightness, nourish my intervertebral discs, and feel alive. This practice is suitable for everyone: from those simply tired of sitting at the computer to those who know what it's like to have a problematic back. ⚠️ Important: This program is a supportive routine, not therapeutic exercise for scoliosis correction. If you have an acute condition, be sure to consult a doctor. 🌱 Want to build a solid foundation for a healthy body and forget about pain? I've put all my experience into the "Level Up" program (Posture, Joints, Breathing): https://bit.ly/3L1pWeO Roll out your mat. Let's give our bodies some love and movement! 👇 IN THE COMMENTS: Share your story. Do you have back problems? What helps you cope with the discomfort? ➖➖➖➖➖➖➖➖➖➖ WHERE TO FIND ME: 📸 Instagram (technique and lifestyle reviews):   / anastasiya_vidruk   🌐 My website and training programs: https://atmo.by ➖➖➖➖➖➖➖➖➖➖ #scoliosis #corset #scoliosishistory #wholebodystretching #healthyback #backexercises #backpain #smartfitness #anastasiavidruk #dailystretching #posture #posturecorrection #painfreelife