Гладкие бедра без галифе. Лимфодренаж, тонус ягодиц и женское здоровье

Have you noticed how your legs feel like lead by evening, and how those telltale "bum bags" on your thighs are protruding? Your first thought in this situation is to go on a diet, train your legs until you're exhausted, or dry-brush yourself until they're red. Let's face it: saddlebags aren't always a sign of excess fat. More often than not, they're simply due to swelling and stagnation. We sit too much, our pelvis "freezes," and normal blood circulation there practically stops. Lymph has nowhere to go, so the tissues become loose and heavy. To get your thighs toned and your legs light, there's no point in simply "training" them. We need to address the root cause of the stagnation. What we'll do in this workout: Lubricate your hip joints. Restore their normal, natural range of motion. Get the lymph flowing. We'll restore adequate blood flow to the pelvic area to prevent fluid from accumulating in the hips. We'll awaken the gluteus medius. It acts as a natural corset and beautifully tightens the contours of the thigh from the sides. No straining or jumping. We'll move softly, pleasantly, but very deeply. I promise, when you get up from the mat, you'll feel like weights have been lifted from your legs! ➖➖➖➖➖➖➖➖➖➖ WHERE TO FIND ME: 📸 Instagram (share your impressions in stories!):   / anastasiya_vidruk   🌐 My website and all programs: https://atmo.by ➖➖➖➖➖➖➖➖➖➖ #earsonhips #legswelling #breeches #howtoloseweightinlegs #pelvicmobility #healthypelvis #women'shealth #lymphaticdrainage #smartfitness #anastasiavidruk #legworkout #glutealmedius #beautifulhips