【股関節から変える!ピラティス☓ストレッチで下半身痩せ】
指導歴10年以上。ピラティスやヨガの本質と機能改善を大切にしながら姿勢改善やボディメイク効果を出すレッスンを提供しております😊 ↓レッスン情報、特典など新着情報は公式LINEで配信中✨ https://lin.ee/U8f3JVq ★YUMI instagram： / yumi_takami_ 練習風景や日常を載せています。 ★毎週動画更新🎵チャンネル登録お願いいたします / @yumitakami ★オフシャルLINEアカウント★レッスン情報、プレゼント企画、お役立ち情報を配信中 https://lin.ee/MnRkihY ★YUMI主宰のヨガピラティススタジオ【AND STUDIO】マシンピラティススタジオ【LYFE】 https://and-studio.net/ https://lyfe-andstudio.jp/ 小さなコツコツを大きな変化に変えましょう♪ 皆様の毎日がより笑顔で快適なものになりますように♪ #ピラティス全身 #ピラティス
![[Hip Pilates can make a difference] Slim your legs, improve your flexibility, drain your lymphati...](https://i.ytimg.com/vi/1d47bhFMAro/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLARB-bTF1J2SKflKmf7QhhikUeETQ)
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[Hip Pilates can make a difference] Slim your legs, improve your flexibility, drain your lymphati...
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deep stretch yoga
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【寝る前7分】夜のリラックスヨガ｜心と体をゆるめてぐっすり眠る🌙
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【冬の足痩せ】ふくらはぎの詰まりが一気に解消！毒出し脚痩せ運動！
![[Stretches to relieve tension throughout your body] Morning and evening full-body reset. Get rid ...](https://i.ytimg.com/vi/AA8vTudqhqQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD0HH6dSJCOPVP1KdADv-ijkpTOjg)
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[Stretches to relieve tension throughout your body] Morning and evening full-body reset. Get rid ...
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30 Min Asian Pilates Full Body Standing Workout | Strengthen Your Whole Body
![[Feel the Results in 1 Session] Leg-Slimming Pilates: Increase Your Range of Motion for Better Hi...](https://i.ytimg.com/vi/HyfySLEPiUg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCTs6Yu1DzSKy6MVqYC5L3tKojJQg)
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[Feel the Results in 1 Session] Leg-Slimming Pilates: Increase Your Range of Motion for Better Hi...
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【2026年】最新研究で判明！閉経前後でコレ知らない人は超危険です！女性の悩みを根こそぎ解消する「救世主」菌が見つかりました！更年期の不調を改善するスーパーフードを紹介します！
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【10分これ1本で完結!!】夜寝る前にやると足がまじで変わる最強下半身ストレッチ!!これを習慣にすれば間違いない!!!
![[15 Minutes Lying Down] Yoga to Loosen the Hips and Lower Back | Lower Back Pain Care & Deep Slee...](https://i.ytimg.com/vi/Z8vnLIEk-ZU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCim_pEiYiS--dAW5P1IfmeA8KOJw)
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[15 Minutes Lying Down] Yoga to Loosen the Hips and Lower Back | Lower Back Pain Care & Deep Slee...
![[Improves hip joint alignment!!] Also effective for slimming the lower abdomen and legs! Iliopsoa...](https://i.ytimg.com/vi/aKBSyoaK-14/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD67brPa7qI3N0-Er4bSjNC1UadeA)
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[Improves hip joint alignment!!] Also effective for slimming the lower abdomen and legs! Iliopsoa...
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【姿勢が激変】反り腰猫背解消ピラティス 姿勢を根本から整える ぽっこりお腹解消 初心者OK
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Leg Slimming Festival🔥 Pilates If you want to slim your legs, try it! Pilates that will also lift...
![Improve your sleep quality [Night Pilates] Relax and train your posture, reset while lying down f...](https://i.ytimg.com/vi/pdNUoroZhEo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDo1l-1nXu1sQCBdPX7PIkeH6LGHA)
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Improve your sleep quality [Night Pilates] Relax and train your posture, reset while lying down f...
![[12-Minute Full Body Slim Down] Move and Burn! Fat-Burning Pilates to Tone Abs, Back, Legs, and G...](https://i.ytimg.com/vi/vYZ0T4x-DcU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFbvFU1r783bCLSBAtSvac7OY7hA)
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[12-Minute Full Body Slim Down] Move and Burn! Fat-Burning Pilates to Tone Abs, Back, Legs, and G...
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LOWER BACK PAIN RELIEF STRETCHㅣ10 Min Fix Tight Back
![[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...](https://i.ytimg.com/vi/Qfb8iAD0c7E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf5UGD8Gshe_RILRhIwhv1BJ_zSg)
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[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...
![[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...](https://i.ytimg.com/vi/5o40qNFG9nQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwBkq7JTLlzpI9T-tA4vEgXRoXkw)
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