How to Turn Strength into Explosiveness
Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/off... ____________________________________________________________________ Studying for the CSCS Exam? Join the CSCS Study Group on Facebook! / 2415992685342170 Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... Plyometrics 101: https://www.themovementsystem.com/ply... 00:00 Intro 01:04 What is a Complex? 02:36 Example of a Complex 04:08 Rest between Sets 04:39 Isometrics for Complexes 06:16 Volume for Complexes 07:06 OVR Performance for Complexes 08:35 Vertical Power Complexes 10:02 Horizontal Power Complexes 10:38 Upper Body Complexes 11:50 When to Train Complexes 12:33 All Complex Examples _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get $25 OFF OVR Performance products: https://www.ovrperformance.com/movement Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: / themovementsystem 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...
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