Why Your Conditioning Sucks (And 5 Methods to Fix it Fast)
Switch to Running Tights with Wolaco (20% OFF with Code: THEMOVEMENTSYSTEM) https://www.wolaco.com/?ref=themoveme... 00:00 Intro 01:04 What is Conditioning? 02:35 The 3 Energy Systems 04:38 1 Cardiac Power Intervals 06:28 2 Zone 2 Cardio 08:20 3 Threshold Training 10:52 4 Alactic Power Intervals 13:20 5 Explosive Repeat Method 15:11 Summary of 5 Methods Studying for the CSCS Exam? Join the CSCS Study Group on Facebook! / 2415992685342170 Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov... Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: / themovementsystem 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...
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父の葬儀の日、夫は喪服姿の私を駅前に残し、愛人だけを車に乗せて去った。私は泣かずに父の鞄を開けた。五分後、夫のもとへ弁護士から電話が入り、笑顔が消えた――。
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