Lengthening with a twist | Feldenkrais with Alfons

Finding length throughout the whole body by releasing tension in the back and front, and finding the proper way to anterior tilt the pelvis and extend the back. All done without stretching, but instead neural re-organisation. Brain work here. With the body. Cool stuff ! :-) * * * Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. * * * Source: Moshé Feldenkrais, AY173 Knees inward to floor Music by Jeff Kaale:   / jeff-kaale   Thanks to Walter W. for letting me use his new camera (Sony RX100 IV)