Heavy, Stiff Legs? This Simple Exercise Makes Them Light Again
It really pays off to pay attention to the legs, to care for how the legs move, can move, will move, and how the integrate them into the whole self, a wonderful feeling! In this session we will go through three major motions: [see my Patreon post for more…] Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. --- Media credits: Silver Waves - TrackTribe (Youtube License)
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