Towards Japanese sitting and kneeling

This is a splendid lesson to learn how to sit back onto your heels - comfortably. No stretching needed, no stretching desired. Follow this lesson, practice within your comfort zone, never hurt yourself, practice often, and you will be comfortable in all kind of kneeling positions soon. "Make the impossible possible, the possible easy, the easy elegant" – Moshé Feldenkrais. Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. +++++ Music by Jeff Kaale   / jeff-kaale   +++++ I wish you a good time on the floor, thank you for your support, Alfons