🚽 Come Andare in Bagno: L’Errore che Rovina il Tuo Pavimento Pelvico

🚽 "Going to the bathroom" seems like the most natural thing in the world... but the way we go is one of the worst habits we have. In this video, I'll explain how to urinate and defecate correctly, without pushing or creating unnecessary pressure on the pelvic floor. You'll discover: 💧 the right position to pee 💩 the right position to defecate 🌬️ and why breathing well can change everything (yes, even here). 💜 At the end, I'll also leave you my pelvic floor rescue kit for public bathrooms. Watch until the end: you might discover that the first step to feeling better... starts right in your own bathroom. 🎥 If you liked this video, you might also be interested in: 👉 How to really take care of your pelvic floor when using public restrooms:    • I 3 Errori che Fai Nei Bagni Pubblici e Ro...   ✨​HOW CAN I HELP YOU✨​ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚀​ CONTENTS ►► https://federicaravasini.it/ 📸 INSTAGRAM ►►   / lachicca_nurse   📩 Need help? Book a consultation with me: 🌐 Website: https://federicaravasini.it 📧 Email: info [email protected] 📍 I work in Bologna, Budrio, Medicina, Imola, Casalecchio di Reno, and online 💻 👉 Download my free guide on when a pelvic floor assessment is necessary: ​​https://federicaravasini.it/valutazio... This is my Amazon affiliate link: https://amzn.to/4295EFY If you make your purchases on Amazon from this link, you'll support my channel free of charge, so thank you so much ❤️ 🧰 Happy Perineum Kit in Public Restrooms 🛫 Urination Cones: https://amzn.to/3KnllU9 Toilet Seat Covers: https://amzn.to/3WnpfyJ ⏰ TABLE OF CONTENTS ⏰ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Intro | 00:00 What Happens to Your Pelvic Floor When You Urinate Wrong | 03:29 Correct Urination Position: Tips for Women | 05:21 Correct Urination Position: Tips for Men | 06:05 Why You Should Never Push When You Pee | 07:25 Pushing to Defecate Damages Your Pelvic Floor | 09:42 How to Poop Without Damaging Your Pelvic Floor | 10:49 How to Use the Public Bathroom Without Risking Your Pelvic Floor | 12:30 PM Daily mistakes that damage the pelvic floor over time | 2:03 PM Correct breathing to protect the pelvic floor | 3:37 PM Pelvic floor rehabilitation: you can feel better even if you have symptoms | 5:01 PM Conclusions | 5:11 PM