DISBIOSI: Come Riconoscerla e Curarla (Fermentativa vs Putrefattiva)

Our gut is home to over 38 trillion bacteria: a veritable ecosystem that works for us, helping us digest, produce vitamins, regulate mood, and strengthen the immune system. 🦠 However, when this balance is disrupted, INTESTINAL DYSBIOSIS arises, a condition that can cause numerous local problems (e.g., bloating, burning, constipation, diarrhea, inflammation, etc.) as well as systemic ones (e.g., fatigue, headaches, acne, mood disorders, autoimmunity, etc.) 🎯 In this video, you'll discover: • The role of the gut microbiota in our health • What intestinal dysbiosis really is (and how many types exist) • How to diagnose it (the symptoms and the most reliable tests) • How to resolve it through dietary, supplement, and lifestyle strategies 💬 Let me know what you think in the comments. 👇 If you want concrete help solving your intestinal problems, book a consultation with my collaborators: https://www.dottgiuliorossi.com/consu... ➡ Watch this video to learn everything you need to know! 👍 If you found the video helpful, leave a like. 🔔 Subscribe to the channel and activate the bell icon so you don't miss future content. 🧠 Are you interested in understanding how your mind influences your eating habits? Follow us on our channel so you don't miss any more content. ———————— 📖 "The Formula of Well-Being": my first book published by Mondadori: https://amzn.eu/d/b302qRl ———————— 🔥 FOLLOW ME ALSO ON: 📸 Instagram: @dott_giulio.rossi 📘 Facebook: Dr. Giulio Rossi 🎵 TikTok: @dott_giulio.rossi 📚 Read my blog: https://www.dottgiuliorossi.com/blog 📩 Collaborations and info: [email protected] ———————— 00:00 - The gut: a metropolis of 38 trillion bacteria 00:51 - What is dysbiosis and why does it affect everything? The Body 02:06 - The Vital Functions of the Gut Microbiota 04:32 - Eubiosis: Signs of a Balanced Gut 05:21 - Intestinal Dysbiosis: Causes and Main Consequences 06:05 - Fermentative vs. Putrefactive Dysbiosis: Differences and Symptoms 07:19 - Zonulin and Calprotectin: Tests to Recognize Dysbiosis 09:19 - Proper Nutrition to Rebalance the Microbiota 11:15 - Supplements and Natural Substances to Treat Dysbiosis 12:05 - Probiotics and Replenishing the Bacterial Flora 12:31 - Sleep, Stress, and Exercise: The Lifestyle That Heals the Gut 12:51 - Conclusion: How to Restore Intestinal Balance Long-Term