Pavimento pelvico: cose da fare ed errori da evitare

It is important to take care of the pelvic floor every day, not just when dysfunctions occur. In order to do this, it is necessary to take daily steps to safeguard its well-being. Not everyone knows, for example, that some bad habits when peeing and defecating can have a negative impact on the pelvic floor. In what way? We find out in this video. 00:00 | What is the pelvic floor 00:55 | Pelvic floor and urination: Things not to do 01:10 | Peeing before going out 02:07 | The right position for urinating 03:16 | Pelvic floor and defecation: What not to do 03:59 | Put a stool under your feet 04:41 | Respect the stimuli 04:58 | Pelvic floor and sexual well-being 📰 READ THE BLOG ➡️ https://vai.semprefarmacia.it/9Trn If you have any doubts or questions, please leave a comment on the video. #pelvic floor #sexual wellness #semprefarmacy \\ SEMPREFARMACIA.IT, YOUR PHARMACY ALWAYS WITH YOU. Italian pharmacy, with discount prices on thousands of products and 24/48 hour shipping to your door. 🌐 Visit our website ➡️ https://www.semprefarmacia.it/ 📥 Sign up for our newsletter to stay updated on our promotions. FOLLOW US ON SOCIAL PROFILES ⚫ TikTok - https://www.titok.com/@semprefarmacia.it 🔴 Instagram -   / semprefarmacia   🔵 Facebook -   / semprefarmacia   🟣 Telegram - https://t.me/semprefarmacia