Mai più stitichezza? La risposta che cercavi è QUI. 💩

Hi, I'm Federica, a nurse and expert in pelvic floor rehabilitation, and today I'll reveal the dark side of constipation! 💩 It's not just a matter of fiber and hydration. Did you know that the problem often has its roots in your pelvic floor? In this video, I explain the incredible connection between chronic constipation and pelvic floor dysfunction, and the most common consequences if you don't take action quickly: incontinence, prolapse, and other discomforts that can ruin your quality of life. But don't panic! I'll also offer practical and concrete solutions you can implement right away, like correct positioning on the toilet and proper breathing. And I'll show you why a professional pelvic floor assessment is the most important step in solving the root of the problem. Don't rely on random internet advice, but on a serious and personalized rehabilitation program. Your well-being starts here. Don't resign yourself to living with the problem, but discover how your pelvic floor can be the key to a lighter, more serene life. ✨​HOW CAN I HELP YOU✨​ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ CONTENTS ►► https://federicaravasini.it/ INSTAGRAM ►►   / lachicca_nurse   📩 Need help? Book a consultation with me: 🌐 Website: https://federicaravasini.it 📧 Email: info [email protected] 📍 I work in Bologna, Budrio, Imola, and Casalecchio di Reno ⏰ TABLE OF CONTENTS ⏰ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Intro | 00:00 Constipation: A Common Problem | 01:08 The Link Between Constipation and the Pelvic Floor | 02:23 Constipation: A Symptom but Also a Risk Factor for Your Pelvic Health | 07:43 5 Strategies to Reduce Constipation by Working on the Pelvic Floor | 09:53 Conclusion | 15:07 Conclusions | 09:45