45 MIN KILLER THIGH BURNER WORKOUT | šBONUS BOOTY BURNOUTš Burn 377 Caloriesš„
THIGH BURNER WORKOUT - Sculpt and tone strong lean legs with this toned legs and bum workout You'll need 1 Booty Band (Optional) + Variety of weighted dumbbells to complete this lean legs workout for women. I used 1 set of 3kg + 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level. š Get the Booty Bands I use š https://geni.us/4hjP (Amazon Link) There are 2 circuits that make up this workout + 1 bonus booty burner circuit. Complete each circuit 2 x through 40 seconds/20 seconds rest. *Time Stamps* 0.00 Introduction 0.54 Leg Day Warm Up 4.05 Thigh Burner Workout 1 17.55 Rest 18.55 Thigh Burner Circuit 2 32.35 Rest 33.06 Booty Burner Circuit 42.46 Leg Day Cool Down 45.26 Outro For more videos like this thigh and booty slimming workout make sure to hit subscribe and tick the notification bell so you never miss another strong legs workout for women or booty and leg day workout. Ā Ā Ā /Ā pennybarnshawĀ Ā New Videos every: Wednesday & Friday Subscriber Count: 61, 717 #thighworkout #thighslimming #garagefitnessgirl If you like this lower body workout with dumbbells checkout these ones next: Ā Ā Ā ā¢Ā 45Ā MinĀ NoĀ RepeatĀ LegsĀ &Ā BootyĀ WorkoutĀ atĀ HomeĀ Ā (40 Min No Repeat Leg & Booty Workout) Ā Ā Ā ā¢Ā STRENGTHĀ SERIESĀ DAYĀ 2Ā -Ā LegsĀ &Ā AbsĀ Strengt...Ā Ā (Strength Series Day 2 - Legs & Abs) Ā Ā Ā ā¢Ā 60Ā MinĀ LegĀ &Ā GluteĀ WorkoutĀ (StrengthĀ &Ā Car...Ā Ā (Lower Body Strength. & HIIT with Weights) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: Ā Ā /Ā garagefitnessgirlĀ Ā Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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