45 Min FULL BODY w/ Weights - For Strength and a Toned Body (No Jumps)

Get ready for a full-body session designed to build strength and tone without any jumping – perfect if you want a low-impact but intense workout! We’ll start with a quick warm-up, dive into the main workout, and finish off with a cool-down to relax those muscles. Workout breakdown: • Warm-up: 6 exercises, 30 seconds of work, 10 seconds of rest • Main workout: 45 seconds of work, 15 seconds of rest • Midway break: 30 seconds (pause if you need longer) • Cool-down: 6 exercises, 30 seconds of work, 10 seconds of rest I’m using 6 kg (about 13 lbs) dumbbells for this one, but choose whatever weight works best for you – aim for something challenging! Let’s get strong together! ________________ Music: artlist ________________ Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.