30 Min No Repeat Legs & Glutes Strength Training

LEGS, GLUTES & ABS - Want to know how to shape your legs at home? Grab your dumbbells and hit play on this 30 minute no repeats workout designed to lean out your legs and build strong abs and glutes. You'll need a chair/box or Bench + a variety of dumbbells to complete this dumbbell leg workout follow along. I used 1 set of 5kg & 7kg dumbbells but you could use something lighter or depending on your fitness and strength level. There is one circuit to work through + a bonus HIIT finisher. Complete each exercise for 40 seconds work/20 seconds rest. ____________________________________ 1️⃣Split Lunge to Knee Drive (L) Side (5kg) 2️⃣Split Lunge to Knee Drive (R) Side (5kg) 3️⃣DB Hip Hinge (L) Side (7kg) 4️⃣DB Hip Hinge (R) Side (7kg) 5️⃣Alt Single Leg Bench Squat (7kg) 6️⃣Single Leg Lateral Squat (L) Side (7kg) 7️⃣Single Leg Lateral Squat (R) Side (7kg) 8️⃣Feet Elevated DB Hip Thrust (7kg) 9️⃣Box Crunches 🔟Kneeling DB Hip Thrust (7kg) 1️⃣FR Kneel to Narrow Stance Squat (7kg) 2️⃣Sumo Stiff Leg Deadlift to Squat (7kg) 3️⃣Double Pulse Static Lunge (L) Side (7kg) 4️⃣Double Pulse Static Lunge (R) Side (7kg) 5️⃣Alt Step Back Lunge to Deadlift (7kg) 6️⃣Lateral Squat Swing (5kg) 7️⃣DB Reverse Crunch Extension (5kg) 8️⃣Front Rack DB Squat Tap (5kg) 9️⃣Curtsy Lunge to O’head Squat (L) Side (5kg) 🔟Curtsy Lunge to O’head Squat (R) Side (5kg) 1️⃣DB V Situps (5kg) 2️⃣DB Side Plank Crunch (L) Side (5kg) 3️⃣DB Side Plank Crunch (R) Side (5kg) . *Finisher 40 seconds work/no rest 1️⃣Mt Climbers 2️⃣1 Squat + 1 Heel Tap 3️⃣3 Shuffle Jump Lunge 4️⃣Squat Pulse ~ Time Stamps ~ 00:00 No Repeat Leg Workout Introduction 01:01 Leg Workout Warm Up 03:07 Lower Body Strength Training Circuit 25:55 Leg Finisher 28:55 Lower Body Cool Down & Stretches 31:11 No Repeat Leg Workout Outro For more videos like this workout routines for abs and legs at home make sure to hit subscribe and tick the notification bell so you never miss another leg day workout at home or home leg workout with dumbbells    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 93,865 #legday #lowerbodyworkout #garagefitnessgirl If you like this lower body workout with dumbbells checkout these ones next: 40 Min LEGS & ABS Shape Up (   • 40 Min LEGS & ABS Shape Up | No Repeat Wor...  ) 40 MIN NO REPEAT LEG & BOOTY WORKOUT (   • 45 Min No Repeat Legs & Booty Workout at Home  ) ABS BUTT AND LEGS HOME WORKOUT NO REPEATS (   • 35 Min Booty, Thigh & Abs Sculpt Workout  ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Base Sports Bra in Khaki (M) and Base 7/8 Leggings in Khaki (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo