45 MIN Standing Cardio, Arms & Abs Workout with Weights

STANDING CARDIO ARMS & ABS WORKOUT - Get toned arms and abs with this standing workout that combines cardio and strength moves guaranteed to make you sweat. There are 3 seperate circuits that make up this standing workout for weight loss. Complete the following sets at each exercise: Set 1- 40 seconds work/15 seconds rest Set 2- 30 seconds work/10 seconds rest Set 3- 20 seconds work/15 seconds rest Rest 1 minute then complete circuit 2 & 3 for the same sets and time scheme. You'll need a variety of dumbbells to complete this standing cardio and arms HIIT at home. I used a set of 2kg + 3kg + 5kgs dumbbells for this workout but you may want to work with something lighter or heavier depending on your strength level. For more videos like this Toned Arms & Abs Workout make sure to hit subscribe and tick the notification bell so you never miss another standing arm workout with weights or abs workout standing up.    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 62, 043 #standingabs #standingarms #garagefitnessgirl If you like this standing abs workout checkout these ones next:    • Standing Abs & HIIT Workout | No Equipment...   (Intense Standing Abs & HIIT Workout) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo