ECHAUFFEMENT NATATION : ma routine

🎁 GIFT: My warm-up routine in PDF format: 👉 https://moncoachdenatation.fr/echauff... 👇👇👇 ROLL DOWN FOR MORE INFO 👇👇👇 📝 VIDEO NOTES In this video, I share my #routine that I follow during every #swimming #warm-up. Thanks to this warm-up, I no longer get injured and I perform better in every swimming session. You'll discover exercises to raise your heart rate, mobilize your joints, and active stretches. Everything you need to properly warm up your muscles while swimming. BLOG ARTICLE👇🏼 https://moncoachdenatation.fr/echauff... =========================== 🚀 PROGRAMS OFFERED 🚀 =========================== ✅Learn to swim: https://moncoachdenatation.fr/crawl-d... ✅Camille's Exercises: https://moncoachdenatation.fr/techniq... ✅Training Kit: https://moncoachdenatation.fr/entrain... ✅Open Water Kit: https://moncoachdenatation.fr/eau-lib... ✅Fat-Burning Session: http://moncoachdenatation.fr/seance-b... ✅ZEN Kit: https://moncoachdenatation.fr/zen?utm... ►► List of all programs: https://moncoachdenatation.fr/programmes ========================== 🔥 BEST VIDEOS 🔥 ========================== ➜ Our story:    • L'histoire de Mon Coach de Natation (+Comb...   ➜ Swimmers 2.0 analyzed:    • Analyses vidéos Natation   ➜ Can't swim for long without getting out of breath?    • IMPOSSIBLE de nager 100m en crawl sans êtr...   ========================== 📝 BEST ARTICLES 📝 =========================== ➜ Swim faster in crawl and open water? [COMPLETE GUIDE] https://moncoachdenatation.fr/comment... ➜ How to improve your front crawl https://moncoachdenatation.fr/progres... ➜ Beginner swimming training program https://moncoachdenatation.fr/program... ➜ Learn breaststroke https://moncoachdenatation.fr/apprend... ➜ The somersault turn in front crawl https://moncoachdenatation.fr/culbute... =========================== 🙈 WHO ARE WE? 🙈 ========================= Nice to meet you, Thomas and Camille, founders of the website https://moncoachdenatation.fr Our goal? To make you an accomplished swimmer, whatever your level (complete beginner or seasoned swimmer). Whether you're looking for the simple pleasure of gliding and/or performance for your next triathlon, you've come to the right place. At your service: Thomas, a passionate swim coach specializing in teaching front crawl and open water swimming. Camille, a former high-level swimmer (national level) Welcome to the world of Swimmers 2.0 ========================= 🏊‍♂️ Where and how to follow us? 🏊‍♂️ ======================== ► YOUTUBE:    / @moncoachdenatation   ► FACEBOOK:   / moncoachdenatation   ► INSTAGRAM:   / moncoachdenatation   ► PINTEREST:   / moncoachdenatation   ► OFFICIAL WEBSITE: https://moncoachdenatation.fr/ ❤ PRIVATE GROUP:   / 1486485184749088   ========================= 🎁 GIFT: 3 FREE sessions using the CRAWL 2.0 Method 👉 https://moncoachdenatation.fr/crawl?u...