【肩こり解消】肩こり体操で今すぐスッキリ！

A chiropractor with three national qualifications teaches you effective shoulder stiffness exercises that will give you instant relief. These are simple shoulder stiffness exercises that you can do while sitting in a chair, so you can feel refreshed right away even while you're at work! The key is to move your shoulder blades widely, rather than just rotating your shoulder joints. If you can do this, your stiff muscles will loosen up, improving blood flow and relieving your stiff shoulders. ---Table of Contents--- 00:00 A chiropractor with three national qualifications 00:06 You can do shoulder exercises while sitting on a chair 00:34 An explanation of shoulder exercises will be given in the second half of the video 00:41 Basic movements for shoulder exercises 01:47 Important points for shoulder exercises 02:11 Shoulder exercises① 03:32 Shoulder exercises② 04:55 Shoulder exercises③ 06:24 Shoulder exercises④ 07:25 Why shoulder exercises are effective 07:35 Detailed explanation of shoulder exercises 08:06 Recommended videos for people with severe shoulder stiffness 08:55 Causes of shoulder stiffness 09:34 Shoulder stiffness can cause frozen shoulder 11:17 Recommended number of times to do shoulder exercises 11:36 Recommended exercises for stiff shoulders for busy people 12:29 Comments and requests welcome -Related videos- ▶ [Relieve stiff shoulders] 5 shoulder stretches    • 【肩こり解消】本当に効く！肩こりストレッチ５選　今すぐ肩こりが楽になるストレッチ体操を紹介   ▶ [Relieve shoulder blades] Shoulder blade stretches that work for stiff shoulders!    • 【肩甲骨はがし】ガチガチの肩こりに効く肩甲骨はがしストレッチ！　猫背が改善し肩こり...   ▶【Relieve neck stiffness】How to instantly relieve stubborn neck stiffness    • 【首コリ解消】ガンコな首こりを一瞬で楽にする方法　猫背に効く肩甲骨はがしで肩こりスッ...   -SNS- ▶Twitter   / takkar_youtube   ▶Instagram   / takkar.youtube   -Business requests- ▶Email → [email protected] -- #stiffshoulders #relievestiffshoulders #stiffshoulderstretching