柔軟体操で全身がスッキリ！家で簡単にできるストレッチで運動不足が解消　肩こり腰痛に効果的な柔軟体操を整体師が紹介

A former gymnastics club chiropractor introduces flexibility exercises that you can do every day! Stretching while watching videos together can help you get rid of lack of exercise, and is also effective for stiff shoulders and back pain. This program is safe for people who have become stiff. It is designed to be done with elementary school children who are lacking in exercise. Don't stretch so hard that you cry, but stretch to the point where it hurts a little but feels good. There are also flexibility exercises to soften the hip joints. Doing flexibility exercises increases muscle metabolism and is also effective for dieting. ーーーSNSーーー ▶Twitter   / takkar_youtube   ▶Instagram   / takkar.youtube   ーーーBusiness requestsーーー ▶Email → [email protected] ーーーーーーーーー #Flexibility exercises #Stretching #Diet