【足首を治すと坐骨神経痛は消えます】坐骨神経痛とお尻の奥の痛みも改善

Today, I'd like to explain how treating your ankles can help alleviate sciatica and buttock pain. First off, do you know which joint moves in tandem with your ankle? The answer is the hip joint. Hello! I'm Yohei Takahashi, the therapist behind "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I post videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you can "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for one to two updates per week. Please subscribe if you enjoy! "If you experience pain or health concerns, please consult a medical professional." We are not responsible for any injuries sustained from the content in this video, so please exercise at your own discretion. [Images by @visiblebody] "For business-related inquiries, please contact me here." [email protected] 0:00 Opening 2:42 [Ankle massage] 9:01 [Ankle movement] 14:33 [Ankle and hip movement]